Breathing (and ice) in nature

Leave the worries of the day behind, clear your head completely and find deep relaxation during a breathing session.
An experienced breath coach will introduce you to the power of the breath. Go on an ‘inner journey’, where you can completely relax and reconnect with nature, yourself and each other.
 
A true gift for yourself and your loved one to recharge and truly reconnect with each other in your own ANNA.

During the winter months from November to March, you have the opportunity to experience the positive effects of breath combined with the cold. A boost for your immune system! During the breathing & ice workshop, you will discover how your breathing affects you. And you will learn how to consciously use various breathing techniques to give you more energy or help you relax (even in uncomfortable situations, such as in ice). You can immediately put what you have learned into practice, because the workshop ends with an ice-cold dip in the pond. A challenge you don’t want to miss!

When	on request
Duration	individual: 1 hour duo: 1,5 hours
Costs	individual: €95 duo: €150
Location	in your ANNA cabin

This workshop is suitable for anyone aged 18 and over who is in good mental and physical health.*

All necessary materials will be provided. The activity begins in the common room. Afterwards, you’re welcome to stay for a warm cup of tea or coffee and a relaxed chat.

*There are a few contraindications where exposure to extreme cold is not advisable. These include pregnancy, epilepsy, and secondary Raynaud’s syndrome. Participation is not allowed in these cases.

If you have heart or vascular disease, poorly controlled high blood pressure, kidney failure, migraine, severe asthma, COPD, have recently undergone surgery, or if you’re unsure whether cold exposure is safe for you, please consult your doctor before participating in cold training.

To join the activity, you’ll be asked to complete a health declaration and liability waiver in advance.